Yoga 

The word “yoga” means “union” and refers to the spiritual union between the mind and the body and the spirit. Through the experience of the breath and the movement of the body we cultivate a stronger relationship with the mind and the soul. Asanas (poses) are specifically designed to strengthen the body, release muscular tension, and tone internal organs. With regular practice, students benefit from less stress and anxiety, a centered mind, and an enhanced sense of well being. Health benefits include lower blood pressure, increased strength and flexibility, a stronger immune system, better stress management, and long-term weight loss.

As a member of PDYOGA you receive the additional benefit of taking full advantage of the other services at this thirty year established Holistic center. This includes Yoga and fitness classes, personal development workshops and training programs. Other services include, Personal Training, Massage and Physical Therapy, Exercise and Rehabilitation, Detoxification, Nutrition and Weight Loss, Personal, Professional and Health Coaching, Chiropractic and Electro-Acupuncture.