September 25, 2018
Kinesio taping can be traced back to the 1970’s when Dr. Kase was searching for a method to ease strained muscles and joints.
Have you ever noticed the “happy morning people” and thought to yourself – UGH how do they do it?!
Dan Lavanga August 1, 2018
Forty years ago, you didn’t need a degree to make something of yourself after high school.
Dan Lavanga August 8, 2108
Obesity and metabolic syndrome are just two of the health concerns that have been directly linked to individuals sitting for long periods of time.
Dan Lavanga August 30, 2018
While warming up for a workout, it’s important to remember to stretch. Stretching will help make your body more pliable and less prone to injury.
Dan Lavanga July 16, 2018
Chiropractic adjustment is defined as a procedure in which they use their hands to apply a controlled, sudden force to a spinal joint
Dan Lavanga April 12, 2018
New research suggests that losing just a half an hour of sleep can have a long term impact on body weight and metabolism.
Dan Lavanga February 5, 2018
Every time you go to the doctors office, you are faced with a slew of questions to determine your current state of health.
Dan Lavanga February 7, 2018
It isn’t a secret that most individuals strive for success in life. We look at Oprah, Steve Jobs, and think – “I could do that”.
Dan Lavanga October 31, 2017
Think an article listing 35 questions can’t make your life change? Think again!
Dan Lavanga November 14, 2017
A recent case study revealed a stabilization of a 54 year old man’s lipid panel after six months of chiropractic adjustments
Dan Lavanga September 20, 2017
These inspiring TED Talks will motivate you to stick to your resolutions and, hopefully, see them through. Best of luck and don’t give up!
Dan Lavanga December 1, 2015
Here you can find a list of 2015’s “weirdest diet trends”.
Dan Lavanga December 2, 2015
A recent study has shown that grip strength may be a good predictor of the risk for cardiovascular disease
Dan Lavanga November 2, 2016
National Cancer Institute set out to research the affects of coffee consumption on the risk of melanoma.
Dan Lavanga November 3, 2016
A recent study published in the journal Radiology, suggest that magnetic resonance of imaging scans may help predict breast cancer in the future
Dan Lavanga November 4, 2016
In just a few weeks, the 36th annual Broad Street Run will open for registration. Will you be entering the lottery to participate?
Dan Lavanga January 13, 2015
February is right around the corner and prep ahead meals are a sure-fire way to keep your resolution to live a healthier lifestyle intact!
Dan Lavanga January 29, 2015