Kinesio Taping and Regular Chiropractic Adjustments

Dan Lavanga

September 25, 2018

Kinesio taping can be traced back to the 1970’s when Dr. Kase was searching for a method to ease strained muscles and joints.

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A recent study has found that exercise and vitamin D help prevent older adults from sustaining injuries from falls.
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Dan Lavanga September 26, 2018

You can help motivate others at home and at work. Inspiring your coworkers may help create a more efficient and effective work environment.
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Dan Lavanga September 27, 2018

Chiropractic adjustments can be a scary thought for people – my doctor is going to do what?!
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Dan Lavanga October 8, 2018

Eating Paleo has been linked to healthier lifestyles and improved wellness for quite some time now.
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Dan Lavanga October 9, 2018

Chiropractor care can help athletes recover from and prevent future sport injuries.
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Dan Lavanga October 10, 2018

It affects people’s physical day-to-day performance and is not simply their mind and also causes physical pain in some circumstances.
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Dan Lavanga October 11, 2018

The only thing better than a home cooked meal is a healthy home cooked meal. Home cooking can be beneficial to your health and your well-being.
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Dan Lavanga October 22, 2018

Have you ever noticed that when you are alone your mind races and you’re thinking about the whole entire day, sometimes more than one day.
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Dan Lavanga October 24, 2018

Personal development is a process and requires to take steps to achieve goals. Take a look at life an decide how often you work on improving yourself
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Dan Lavanga October 25, 2018

Have you ever noticed the “happy morning people” and thought to yourself – UGH how do they do it?!
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Dan Lavanga August 1, 2018

Forty years ago, you didn’t need a degree to make something of yourself after high school.
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Dan Lavanga August 8, 2108

According to WebMd there are several possible causes of lower back pain that relate to one’s lifestyle.
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Dan Lavanga August 14, 2018

Getting the right amount of sleep is important to our health. In fact, a lack of adequate sleep over time can lead to a shortened lifespan.
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Dan Lavanga August 28, 2018

Obesity and metabolic syndrome are just two of the health concerns that have been directly linked to individuals sitting for long periods of time.
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Dan Lavanga August 30, 2018

According to the American Academy of Neurology’s most recent study, eating healthy is linked to stronger cognitive health
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Dan Lavanga September 10, 2018

Feet are the foundation of the body. Wearing shoes that don’t give proper support could contribute or even cause lower back pain.
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Dan Lavanga September 12, 2018

Bad posture can have many negative affects.Repeating poor posture can actually change and adapt your body’s alignment, causing you to experience pain.
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Dan Lavanga September 12, 2018

Eating right can have numerous health benefits. In fact, eating what are referred to as brain foods can help you maintain a healthy brain!
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Dan Lavanga September 13, 2018

If you have leg pain related to back problems a new study has shown that chiropractic attention combined with exercise will exhibit the most relief
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Dan Lavanga July 4, 2018

Music can help you stay motivated and focused. The act of listening to music can help you concentrate on a boring task.
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Dan Lavanga July 5, 2018

Did you know that daily sciatica stretches can alleviate some of your symptoms?
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Dan Lavanga July 15, 2018

While warming up for a workout, it’s important to remember to stretch. Stretching will help make your body more pliable and less prone to injury.
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Dan Lavanga July 16, 2018

One of the key elements in reaching our goals is having a clear and compelling vision for what we want.
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Dan Lavanga July 16, 2018

The FDA recommends eating two servings of fatty fish per week to maintain a health level of fatty acids in your body.
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Dan Lavanga July 18, 2018

Back pain can be very painful which can make it difficult to do even simple tasks. Staying active can help you recover faster from back pain.
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Dan Lavanga July 18, 2018

Sometimes the relaxing period of time after getting a massage makes us forget that a regular massage benefits our health!
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Dan Lavanga July 19, 2018

Motivation involves setting goals. To get motivated one must engage in activity, whether physical or mental.
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Dan Lavanga July 30, 2018

How do we improve how we deal with stress? What is the best way to deal with competing demands? We live in a fast paced world.
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Dan Lavanga May 23, 2018

Eating clean is one of the most challenging things to consistently do. With a busy schedule, it can be very difficult to stay on track.
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Dan Lavanga June 4, 2018

Exercise is great but, many of us are guilty with finding excuses not to exercise. It’s important to stay motivated today in order to see results
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Dan Lavanga June 5 , 2018

Need help staying motivated to workout? Going to the gym can be challenging. However, once you get into a routine, it becomes easier and easier.
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Dan Lavanga June 7, 2018

Do you need to detox your body and cleanse? You maybe have heard of friends or family talking about “doing cleanse” and never thought it was for you
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Dan Lavanga June 20, 2018

Vacations give you an opportunity to escape from your day-to-day responsibilities and get some much needed R&R.
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Dan Lavanga July 2, 2018

Do you often feel overwhelmed and stressed out? When you are stressed, your body responds by making hormones that speed up your heart.
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Dan Lavanga July 3, 2018

Laughing provides health benefits and also helps relieve stress. Laughing is a free way to boost your mood and diminish pain.
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Dan Lavanga April 4, 2018

Chiropractic adjustment is defined as a procedure in which they use their hands to apply a controlled, sudden force to a spinal joint
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Dan Lavanga April 12, 2018

To all you chocoholics out there, we have some good news! Dark chocolate has numerous health benefits that can help satisfy your sweet tooth!
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Dan Lavanga April 16, 2018

If you are struggling to reach your see results, a personal trainer can help you develop the right workout plan to meet your goals!
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Dan Lavanga April 17, 2018

People often seek chiropractic care for back pain. About 35% of Americans who visit chiropractors annually seek relief from back pain
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Dan Lavanga April 18, 2018

With today’s fast paced lifestyle and culture, it is easy to miss out on the simple things in life that will have a positive effect on your health
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Dan Lavanga April 30, 2018

Resistance bands provide an inexpensive, safe, and effective workout. They can be used as an exercise tool for people of all ages
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Dan Lavanga May 1, 2018

Do you suffer from frequent headaches or migraines? Those suffering may benefit from chiropractic care to relieve their pain.
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Dan Lavanga May 21, 2018

It is a safe assumption that most desk job workers (let alone most of society) do not have proper posture all day long.
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Dan Lavanga May 22, 2018

Lifting heavy objects can often be the cause of lower back pain. In fact, lifting incorrectly can cause muscle, disc, and joint injuries.
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Dan Lavanga December 28, 2017

Many people have trouble falling asleep at night. For people who often have backaches, falling asleep can be extremely difficult.
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Dan Lavanga January 10, 2018

Do you struggle to save money? Many of us have trouble budgeting our finances. The bottom line is, saving money isn’t easy.
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Dan Lavanga January 23, 2018

Managers seek employees that have the ability to learn new skills. As technologies continue to change, so do the way businesses operate.
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Dan Lavanga January 25, 2018

New research suggests that losing just a half an hour of sleep can have a long term impact on body weight and metabolism.
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Dan Lavanga February 5, 2018

During the colder months of the year, we often tend to crave comfort foods. Research refers to this as seasonal affective disorder (SAD).
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Dan Lavanga February 6, 2018

Every time you go to the doctors office, you are faced with a slew of questions to determine your current state of health.
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Dan Lavanga February 7, 2018

The first step in motivating oneself is defining the motive for your engagement. This could coincide with two categories; internal and instrumental.
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Dan Lavanga February 8, 2018

Motivating yourself boils down to two completely simplistic ideas, 1) make things enjoyable and 2) use positive public pressure.
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Dan Lavanga February 22, 2018

Yoga is often linked to being an exercise for women. However, everyone can benefit from yoga.
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Dan Lavanga March 5, 2018

It’s important to take into consideration the cost of medical care when seeking treatment. Medical costs can add-up quickly
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Dan Lavanga September 21, 2017

Many of us cannot get through the day without coffee. Coffee often works as a motivator.
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Dan Lavanga October 20, 2017

It isn’t a secret that most individuals strive for success in life. We look at Oprah, Steve Jobs, and think – “I could do that”.
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Dan Lavanga October 31, 2017

Think an article listing 35 questions can’t make your life change? Think again!
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Dan Lavanga November 14, 2017

In today’s world, the internet makes it possible for most people to work – virtually – everywhere and sometimes it’s hard to stay focused
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Dan Lavanga November 15, 2017

According to research, happiness is, to a large degree, determined by your genes.
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Dan Lavanga November 27, 2017

Hydration is key to the body’s peak performance.
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Dan Lavanga November 30, 2017

To efficiently develop muscle mass and strength while bench pressing muscular activation is essential.
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Dan Lavanga December 12, 2017

Finding your motivation to get fit can be difficult. With busy schedules, many of us tend to have a lack of motivation when it comes to fitness.
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Dan Lavanga December 14, 2017

Whether you put off going to the gym, doing the laundry, or finishing your taxes, you are most likely guilty of procrastinating.
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Dan Lavanga June 30, 2017

Taking your vitamins is beneficial to the health. Although we receive vitamins through the foods we eat, additional supplements can increase health
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Dan Lavanga July 27, 2017

The average American watches three and a half hours of television every day, which adds up to 56 days of channel surfing per year.
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Dan Lavanga August 11, 2017

You can help motivate others at home and at work. Inspiring your coworkers may help create a more efficient and effective work environment.
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Dan Lavanga August 21, 2017

One of the hardest things to do in life is to GET motivated. Many of us fail to take action. We make so-called “resolutions” and never stick to them
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Dan Lavanga August 22, 2017

Motivating yourself can often be more difficult than motivating others. Actually lending a hand to others can help you motivate yourself.
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Dan Lavanga August 24, 2017

Motivation is a driving force that gives us purpose. We are all motivated by different things.
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Dan Lavanga August 25, 2017

Did you know that regular chiropractic care can improve the body’s circulation? Many people think of chiropractors as only “back doctors”.
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Dan Lavanga September 19, 2017

A recent case study revealed a stabilization of a 54 year old man’s lipid panel after six months of chiropractic adjustments
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Dan Lavanga September 20, 2017

New research has associated poor sleep with an increased risk of dementia as a result of changes that occur in the brain.
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Dan Lavanga January 9, 2017

The labels of leader and manager are used interchangeably in most situations at the job. Many people aspire to be a manager in their career
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Dan Lavanga January 10, 2017

Late nights, early mornings, 24/7 GO, GO, GO! What if you burning yourself out to work yourself up to the top is hurting you more than helping?
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Dan Lavanga March 7, 2017

Most jobs require the use of computers, which means people are spending countless hours in a fixed position for the better part of their day.
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Dan Lavanga April 5, 2017

Lower back pain can take a toll on your body. Patients who often suffer from lower back pain believe that resting will help them heal.
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Dan Lavanga April 17, 2017

Getting motivated to run can be really difficult. Many of us have a love/hate relationship with running.
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Dan Lavanga April 18, 2017

We can begin to feel helpless as time continues to pass us by. Gaining control of your life means turning your words into actions.
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Dan Lavanga May 16, 2017

Confidence is essential when speaking to individuals, especially clients.
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Dan Lavanga May 17, 2017

Working with a team can often be challenging. Sometimes certain team members clash, which can make it difficult to accomplish assignments.
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Dan Lavanga June 14, 2017

Life can get pretty hectic. Juggling your work life, family life, and personal goals is not easy. To help manage your time, try to keep a schedule.
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Dan Lavanga June 26, 2017

23rd Annual Symposium on Natural Fitness presents useful information about chiropractic care, sports, and performance enhancement in a unique way!
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Dan Lavanga March 9, 2015

Isaac, a software developer said that what Jerry Seinfelds had told him that night would benefit him for a lifetime.
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Dan Lavanga April 2, 2015

These inspiring TED Talks will motivate you to stick to your resolutions and, hopefully, see them through. Best of luck and don’t give up!
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Dan Lavanga December 1, 2015

Here you can find a list of 2015’s “weirdest diet trends”.
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Dan Lavanga December 2, 2015

The key to success can be understood simply by listening to the advice of successful people.
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Dan Lavanga December 4, 2015

A recent study has shown that grip strength may be a good predictor of the risk for cardiovascular disease
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Dan Lavanga November 2, 2016

National Cancer Institute set out to research the affects of coffee consumption on the risk of melanoma.
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Dan Lavanga November 3, 2016

A recent study published in the journal Radiology, suggest that magnetic resonance of imaging scans may help predict breast cancer in the future
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Dan Lavanga November 4, 2016

Makes approximately 2 cups. Approximate cooking time: 50 minutes
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Dan Lavanga December 1, 2016

We have remodeled Lavanga Chiropractic to better serve our clients and help them get to a healthier place in life.
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Dan Lavanga January 5, 2015

James Clear reminds us that we should be putting systems together instead of setting goals in order to better ourselves and achieve greatness!
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Dan Lavanga January 12, 2015

In just a few weeks, the 36th annual Broad Street Run will open for registration. Will you be entering the lottery to participate?
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Dan Lavanga January 13, 2015

February is right around the corner and prep ahead meals are a sure-fire way to keep your resolution to live a healthier lifestyle intact!
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Dan Lavanga January 29, 2015